<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>The Knot Blog - Wedding Dresses, Shoes, &#38; Hairstyle News &#38; Ideas &#187; fitness</title>
	<atom:link href="http://blog.theknot.com/tag/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.theknot.com</link>
	<description>Just another WordPress.com site</description>
	<lastBuildDate>Wed, 22 May 2013 19:20:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='blog.theknot.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/629674a1a0306c2968ba0a5e1c5586c5?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>The Knot Blog - Wedding Dresses, Shoes, &#38; Hairstyle News &#38; Ideas &#187; fitness</title>
		<link>http://blog.theknot.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://blog.theknot.com/osd.xml" title="The Knot Blog - Wedding Dresses, Shoes, &#38; Hairstyle News &#38; Ideas" />
	<atom:link rel='hub' href='http://blog.theknot.com/?pushpress=hub'/>
		<item>
		<title>Workout Gear for Fitness Lovers (Scan It Saturdays)</title>
		<link>http://blog.theknot.com/2013/01/05/workout-fitness-gear-registry/</link>
		<comments>http://blog.theknot.com/2013/01/05/workout-fitness-gear-registry/#comments</comments>
		<pubDate>Sat, 05 Jan 2013 13:00:41 +0000</pubDate>
		<dc:creator>Jamie Miles</dc:creator>
				<category><![CDATA[wedding registry]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[registry]]></category>
		<category><![CDATA[scan it saturdays]]></category>

		<guid isPermaLink="false">http://blog.theknot.com/?p=16894</guid>
		<description><![CDATA[Start 2013 out right and add some fitness equipment to your wedding registry to encourage you to meet those resolutions long after your wedding day. From at-home boxing gear to a beginner yoga set and more, you&#8217;ll be set to sweat this New Year! &#62; Cold Weather Registry Must-Haves &#62; Registry Ideas for Wine Lovers<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.theknot.com&#038;blog=33417921&#038;post=16894&#038;subd=xotheknot&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center"><img src="http://xotheknot.files.wordpress.com/2013/01/workoutgearpromo.jpg?w=650" /></p><p>Start 2013 out right and add some fitness equipment to your wedding registry to encourage you to meet those resolutions long after your wedding day. From at-home boxing gear to a beginner yoga set and more, you&#8217;ll be set to sweat this New Year!</p>
 
<p>&gt; <a href="http://blog.theknot.com/2012/11/03/cold-weather-registry-must-haves/">Cold Weather Registry Must-Haves</a><br />
&gt; <a href="http://blog.theknot.com/2012/12/08/wine-lovers-registry-ideas/">Registry Ideas for Wine Lovers</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xotheknot.wordpress.com/16894/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xotheknot.wordpress.com/16894/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.theknot.com&#038;blog=33417921&#038;post=16894&#038;subd=xotheknot&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://blog.theknot.com/2013/01/05/workout-fitness-gear-registry/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
			<media:thumbnail url="http://i1.wp.com/xotheknot.files.wordpress.com/2013/01/workoutgearpromo.jpg?resize=214%2C148" />
		<image>
			<url>http://i1.wp.com/xotheknot.files.wordpress.com/2013/01/workoutgearpromo.jpg?resize=214%2C148</url>
			<title><![CDATA[Workout Gear for Fitness Lovers (Scan It&nbsp;Saturdays)]]></title>
			<link>http://blog.theknot.com/2013/01/05/workout-fitness-gear-registry/</link>
		</image>
			</item>
		<item>
		<title>Bridalicious 30-Day Get-Fit Challenge</title>
		<link>http://blog.theknot.com/2012/09/17/bridalicious-30-day-get-fit-challenge/</link>
		<comments>http://blog.theknot.com/2012/09/17/bridalicious-30-day-get-fit-challenge/#comments</comments>
		<pubDate>Mon, 17 Sep 2012 17:39:52 +0000</pubDate>
		<dc:creator>Lili Salzberg</dc:creator>
				<category><![CDATA[wedding beauty]]></category>
		<category><![CDATA[wedding fitness]]></category>
		<category><![CDATA[Bridalicious Boot Camp]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Doug Rice]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://blog.theknot.com/?p=9664</guid>
		<description><![CDATA[Trying to figure out the best way to get fit before your wedding, but not exactly sure where to start? Look no further, because Doug Rice (creator of Bridalicious Boot Camp) is here to help. For the next 30 days, Doug will be hosting a get-fit challenge within our community on his very own, (and...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.theknot.com&#038;blog=33417921&#038;post=9664&#038;subd=xotheknot&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center"><img src="http://xotheknot.files.wordpress.com/2012/09/blogimagedoug-30-day.jpg?w=650" /></p><p>Trying to figure out the best way to get fit before your wedding, but not exactly sure where to start? Look no further, because Doug Rice (creator of <a title="Bridalicious Boot Camp" href="http://weddingshop.theknot.com/bridalicious-boot-camp-by-the-knot.aspx" target="_blank">Bridalicious Boot Camp)</a> is here to help. For the next 30 days, Doug will be hosting a get-fit challenge within our community on his very own, <a title="(and new!) board. " href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_bridalicious-30-day-get-fit-challenge" target="_blank">(and new!) board</a>. The Bridalicious 30-Day Get-Fit Challenge board will be a place where you can get support from other brides, as well as expert advice from Doug.</p>
<p>Need nutrition and diet advice? We have that covered, too. Doug will be bringing in a nutrition expert to help answer all your diet questions to help jump-start your wedding shape-up program. Plus, you will have a chance to win prizes including fitness gear and the popular Bridalicious Boot Camp by The Knot DVD set. The challenge starts today, September 17th, so make sure to join us!</p>
<p>&gt; <a title="Join the community board" href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_bridalicious-30-day-get-fit-challenge" target="_blank">Join the community board</a></p>
<p>&gt; <a title="Check out the Bridalicious Boot Camp gear!" href="http://weddingshop.theknot.com/catalog/searchresults.aspx?search=bridalicious" target="_blank">Check out the Bridalicious Boot Camp gear!</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xotheknot.wordpress.com/9664/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xotheknot.wordpress.com/9664/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.theknot.com&#038;blog=33417921&#038;post=9664&#038;subd=xotheknot&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://blog.theknot.com/2012/09/17/bridalicious-30-day-get-fit-challenge/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
			<media:thumbnail url="http://i2.wp.com/xotheknot.files.wordpress.com/2012/09/blogimagedoug-30-day.jpg?resize=214%2C148" />
		<image>
			<url>http://i2.wp.com/xotheknot.files.wordpress.com/2012/09/blogimagedoug-30-day.jpg?resize=214%2C148</url>
			<title><![CDATA[Bridalicious 30-Day Get-Fit&nbsp;Challenge]]></title>
			<link>http://blog.theknot.com/2012/09/17/bridalicious-30-day-get-fit-challenge/</link>
		</image>
			</item>
		<item>
		<title>Enter to Hang Out with Fitness Expert Doug Rice (And Win Free Stuff!)</title>
		<link>http://blog.theknot.com/2012/08/06/enter-to-hang-out-with-fitness-expert-doug-rice-and-win-free-stuff/</link>
		<comments>http://blog.theknot.com/2012/08/06/enter-to-hang-out-with-fitness-expert-doug-rice-and-win-free-stuff/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 16:29:41 +0000</pubDate>
		<dc:creator>Lili Salzberg</dc:creator>
				<category><![CDATA[wedding beauty]]></category>
		<category><![CDATA[Bridalicious]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://blog.theknot.com/?p=6876</guid>
		<description><![CDATA[Loving our #FitnessFriday chats with Bridalicious fitness expert Doug Rice? Yeah, we thought so. We&#8217;re taking it one step further and hosting a Google Hangout, where you&#8217;ll be able to get a chance to chat face-to-face with Doug, real brides and other Knotties about your fitness goals and questions. The hangout is happening this Tuesday,...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.theknot.com&#038;blog=33417921&#038;post=6876&#038;subd=xotheknot&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center"><img src="http://xotheknot.files.wordpress.com/2012/08/gho-1-promo-blog.jpg?w=650" /></p><p>Loving our #FitnessFriday chats with Bridalicious fitness expert Doug Rice? Yeah, we thought so. We&#8217;re taking it one step further and hosting a Google Hangout, where you&#8217;ll be able to get a chance to chat face-to-face with Doug, real brides and other Knotties about your fitness goals and questions.</p>
<p>The hangout is happening this <strong>Tuesday, August 7th at 12pm EST!</strong> We&#8217;re choosing seven lucky brides to join the hangout and will be giving everyone who participates a <a href="http://wedding.theknot.com/fitness-boot-camp.aspx">Bridalicious</a> fitness DVD and a copy of the latest issue of The Knot magazine.</p>
<p>Interested in participating in a Google Hangout with <em>The Knot</em>? Email messageboards@theknot.com explaining why you want to join, along with three burning fitness questions you&#8217;d like Doug to answer!</p>
<p>&gt; <a rel="nofollow" href="https://plus.google.com/u/0/b/114354917218936112891/events/c29kpc319qs79icbnq91ulu2s4g/114354917218936112891">See the event invite</a></p>
<p>&gt; <a href="http://wedding.theknot.com/wedding-beauty-tips/wedding-workout-exercise.aspx">Get great fitness tips!</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xotheknot.wordpress.com/6876/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xotheknot.wordpress.com/6876/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.theknot.com&#038;blog=33417921&#038;post=6876&#038;subd=xotheknot&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://blog.theknot.com/2012/08/06/enter-to-hang-out-with-fitness-expert-doug-rice-and-win-free-stuff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<media:thumbnail url="http://i1.wp.com/xotheknot.files.wordpress.com/2012/08/gho-1-promo-blog.jpg?resize=214%2C148" />
		<image>
			<url>http://i1.wp.com/xotheknot.files.wordpress.com/2012/08/gho-1-promo-blog.jpg?resize=214%2C148</url>
			<title><![CDATA[Enter to Hang Out with Fitness Expert Doug Rice (And Win Free&nbsp;Stuff!)]]></title>
			<link>http://blog.theknot.com/2012/08/06/enter-to-hang-out-with-fitness-expert-doug-rice-and-win-free-stuff/</link>
		</image>
			</item>
		<item>
		<title>The Knot Shop Pick of the Week: Eco-Friendly Yoga Mat</title>
		<link>http://blog.theknot.com/2012/06/13/the-knot-shop-pick-of-the-week-eco-yoga-mat/</link>
		<comments>http://blog.theknot.com/2012/06/13/the-knot-shop-pick-of-the-week-eco-yoga-mat/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 02:23:04 +0000</pubDate>
		<dc:creator>Hannah Soo Park</dc:creator>
				<category><![CDATA[wedding favors]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[knot shop pick of the week]]></category>
		<category><![CDATA[the knot shop]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga mat]]></category>

		<guid isPermaLink="false">http://blog.theknot.com/?p=3613</guid>
		<description><![CDATA[Forget the treadmill &#8212; with calming and waistline-trimming results, yoga is a bride&#8217;s best-bet workout. These eco-friendly yoga mats at The Knot Shop are easy to clean, durable and versatile enough for just about any fitness plan. Buy them for your bridal party and host a morning-of yoga session to calm your nerves before the...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.theknot.com&#038;blog=33417921&#038;post=3613&#038;subd=xotheknot&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center"><img src="http://xotheknot.files.wordpress.com/2012/06/pddhfgeo.jpg?w=650" /></p><p>Forget the treadmill &#8212; with calming and waistline-trimming results, yoga is a bride&#8217;s best-bet workout. These <a href="http://weddingshop.theknot.com/eco-yoga-mat.aspx">eco-friendly yoga mats</a> at <a rel="nofollow" href="http://www.theknotshop.com">The Knot Shop</a> are easy to clean, durable and versatile enough for just about any fitness plan. Buy them for your bridal party and host a morning-of yoga session to calm your nerves before the ceremony.</p>
<p>&gt; <a href="http://weddingshop.theknot.com/gifts-for-bride.aspx">Plus, more gift ideas for the bride</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xotheknot.wordpress.com/3613/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xotheknot.wordpress.com/3613/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.theknot.com&#038;blog=33417921&#038;post=3613&#038;subd=xotheknot&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://blog.theknot.com/2012/06/13/the-knot-shop-pick-of-the-week-eco-yoga-mat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<media:thumbnail url="http://i2.wp.com/xotheknot.files.wordpress.com/2012/06/pddhfgeo.jpg?resize=214%2C148" />
		<image>
			<url>http://i2.wp.com/xotheknot.files.wordpress.com/2012/06/pddhfgeo.jpg?resize=214%2C148</url>
			<title><![CDATA[The Knot Shop Pick of the Week: Eco-Friendly Yoga&nbsp;Mat]]></title>
			<link>http://blog.theknot.com/2012/06/13/the-knot-shop-pick-of-the-week-eco-yoga-mat/</link>
		</image>
			</item>
		<item>
		<title>Link Love: A New Couples&#8217; Workout Routine (That&#8217;s Actually Fun)</title>
		<link>http://blog.theknot.com/2012/04/20/link-love-a-new-couples-workout-routine-thats-actually-fun/</link>
		<comments>http://blog.theknot.com/2012/04/20/link-love-a-new-couples-workout-routine-thats-actually-fun/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 15:13:40 +0000</pubDate>
		<dc:creator>Hannah Soo Park</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[link love]]></category>

		<guid isPermaLink="false">http://blog.theknot.com/?p=1342</guid>
		<description><![CDATA[Looking for an adventurous twist on your wedding workout? Our sister site, The Nest, is raving about a new couples-friendly fitness routine that combines surfing and yoga (yes, you read that correctly) to maintain stability and strengthen your core. Sign us up! Photo: EvolvePTandYoga.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.theknot.com&#038;blog=33417921&#038;post=1342&#038;subd=xotheknot&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center"><img src="http://xotheknot.files.wordpress.com/2012/04/paddleboard-yoga.jpg?w=650" /></p><p>Looking for an adventurous twist on your wedding workout? Our sister site, <a href="http://blog.thenest.com/"><strong>The Nest</strong></a>, <a href="http://blog.thenest.com/2012/04/16/paddle-board-yoga/">is raving about a new couples-friendly fitness routine</a> that combines surfing and yoga (yes, you read that correctly) to maintain stability and strengthen your core. Sign us up!</p>
<p>Photo: <a rel="nofollow" href="http://www.EvolvePTandYoga.com">EvolvePTandYoga.com</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/xotheknot.wordpress.com/1342/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/xotheknot.wordpress.com/1342/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.theknot.com&#038;blog=33417921&#038;post=1342&#038;subd=xotheknot&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://blog.theknot.com/2012/04/20/link-love-a-new-couples-workout-routine-thats-actually-fun/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
			<media:thumbnail url="http://i2.wp.com/xotheknot.files.wordpress.com/2012/04/paddleboard-yoga.jpg?resize=214%2C148" />
		<image>
			<url>http://i2.wp.com/xotheknot.files.wordpress.com/2012/04/paddleboard-yoga.jpg?resize=214%2C148</url>
			<title><![CDATA[Link Love: A New Couples&#8217; Workout Routine (That&#8217;s Actually&nbsp;Fun)]]></title>
			<link>http://blog.theknot.com/2012/04/20/link-love-a-new-couples-workout-routine-thats-actually-fun/</link>
		</image>
			</item>
	</channel>
</rss>
