Planks to Flatten Your Abs! #FitnessFriday

Rock Hard Abs
This week's #FitnessFriday is about flattening your abs and strengthening your core.  Don't worry -- our fitness expert and founder of Bridalicious Bootcamp, Doug Rice is back this week to help. This week's question comes from bride-to-be Iris: Doug, suggests an "up-down plank" to help flatten your abs.  Follow the instructions... read more