This week's #FitnessFriday is about flattening your abs and strengthening your core.  Don't worry -- our fitness expert and founder of Bridalicious Bootcamp, Doug Rice is back this week to help. This week's question comes from bride-to-be Iris: Doug, suggests an "up-down plank" to help flatten your abs.  Follow the instructions... read more

We're kicking off our first #FitnessFriday by answering your top workout questions and suggesting the best ways to get in shape for the wedding. Actually, we're not the experts on fitness by any means -- so it's a good thing we have fitness expert, Doug Rice (founder of Bridalicious Bootcamp) here to help!... read more

Start 2013 out right and add some fitness equipment to your wedding registry to encourage you to meet those resolutions long after your wedding day. From at-home boxing gear to a beginner yoga set and more, you'll be set to sweat this New Year! > Cold Weather Registry Must-Haves > Registry Ideas for... read more

Loving our #FitnessFriday chats with Bridalicious fitness expert Doug Rice? Yeah, we thought so. We're taking it one step further and hosting a Google Hangout, where you'll be able to get a chance to chat face-to-face with Doug, real brides and other Knotties about your fitness goals and questions. The hangout is happening this Tuesday,... read more

In light of the Superbowl this weekend, we bring you slow cookers, chip dishes and all the essentials for football fans (and commercial aficionados alike). Hey, as long as there's comfort food and plenty of brew to go around, what's not to like? 1 - Monogrammed Beer Mugs These glasses will be one... read more

It's famously called The Bar Method and celebs (from Natalie Portman to Kelly Ripa) and brides-to-be are catching on to this hot workout routine for good reason: the workouts create long lean muscles and perfect posture (hello strapless wedding dress!). In a nutshell, the workout combines ballet technique with a dash of yoga, Pilates, and orthopedic... read more

Trying to figure out the best way to get fit before your wedding, but not exactly sure where to start? Look no further, because Doug Rice (creator of Bridalicious Boot Camp) is here to help. For the next 30 days, Doug will be hosting a get-fit challenge within our community... read more

We get it: planning a wedding is stressful. Whether your dress fittings aren't going exactly as planned or you've committed to an impossible ambitious DIY project, this news spotlighted on our sister site, The Blush, is worth a read. It turns out that smiling, say researchers, may reduce stress levels and help your heart health. And... read more

Forget the treadmill -- with calming and waistline-trimming results, yoga is a bride's best-bet workout. These eco-friendly yoga mats at The Knot Shop are easy to clean, durable and versatile enough for just about any fitness plan. Buy them for your bridal party and host a morning-of yoga session to calm your nerves... read more

Looking for an adventurous twist on your wedding workout? Our sister site, The Nest, is raving about a new couples-friendly fitness routine that combines surfing and yoga (yes, you read that correctly) to maintain stability and strengthen your core. Sign us up! Photo: EvolvePTandYoga.com read more