Are You Knee-Deep in Planning Stress? Do This!

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We get it: planning a wedding is stressful. Whether your dress fittings aren’t going exactly as planned or you’ve committed to an impossible ambitious DIY project, this news spotlighted on our sister site, The Blush, is worth a read. It turns out that smiling, say researchers, may reduce stress levels and help your heart health. And before you think we’re crazy for suggesting that it’s possible to grin when you’re torn between buttercream and fondant, the study suggests that even a “fake” smile can go a long way. Want more? Head over to The Blush to read about the study details and outcome.

> Manage your stress with a little prewedding pampering

Read up on the latest wedding health and fitness buzz